Cheating Diet

Do you ever cheat on your diet?

You...

-Are Doing so well...

-Attend a Family birthday...

-Eat pizza, birthday cake and have a few glasses of wine...

-Stop on the way home for those krispy kremes you’ve been craving...

You fear...

I can never eat the food I love again and still lose weight!

We need to...

-Get rid of the All or nothing thinking....

-Stop thinking "I’m on a diet or off it"...

-Start Planning for cheat meals

If you eat something unplanned, leave it in the past and get back on track at your next meal.

Remember 1 bad meal won’t ruin your progress but a whole day of bad eating will!

Sincerely,

Coach RJ