Cheating Diet
- Fit Club Winnipeg
- Nov 20, 2020
- 1 min read
Do you ever cheat on your diet?
You...
-Are Doing so well...
-Attend a Family birthday...
-Eat pizza, birthday cake and have a few glasses of wine...
-Stop on the way home for those krispy kremes you’ve been craving...
You fear...
I can never eat the food I love again and still lose weight!
We need to...
-Get rid of the All or nothing thinking....
-Stop thinking "I’m on a diet or off it"...
-Start Planning for cheat meals
If you eat something unplanned, leave it in the past and get back on track at your next meal.
Remember 1 bad meal won’t ruin your progress but a whole day of bad eating will!
Sincerely,
Coach RJ

Comments