Combo Lift Dumbbell Workout

3 rounds, 30 seconds on & 10 seconds off, 30 seconds between rounds

Squat & Side Raise https://youtu.be/5dLkGHHM0QE

Deadlift & Upright Row https://youtu.be/dCnc3dkbVmY

Bicep Lunges https://youtu.be/LXBzMXtEbYs

Squat & Row https://youtu.be/peK8ik0OptY

Cleans - DB https://youtu.be/7kZx1wySgZg

Crunch & Press - DB https://youtu.be/Lvdo-LN6koQ

Hamstring Walks https://youtu.be/G3DjrfjXXBU

Inch worm - shoulder tap https://youtu.be/6XbJZr7c7zM

Discus Throw 15/15 https://youtu.be/GcgneL9Yv5s

Stiff Legged Deadlift & Front Raise https://youtu.be/SGAhsHeLD-o

Rotational Twists & Side Taps - DB https://youtu.be/5SR8C1-lwxc

Air Squats x 3 1 burpeehttps://youtu.be/4aow14xQNEE