Are you suffering from the Deadly Diet Trap?
You.... -Start diet...
-Eliminate foods...
-Feel bad...
-Get hungry...
-Binge...
-Feel guilty...
-Pledge to start again tomorrow...
Do you fear..
-I’ll never be able to stick to a diet...
-Diets don’t work and set you up for failure...
Meal plans shouldn’t be one size fits all.
Instead let’s take a look at how you are already eating and make a few swaps slowing.
Then adjust to how your body is responding...
Now's your time to fix all that.
Sincerely,
Coach RJ
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