Deadly Diet Trap

Are you suffering from the Deadly Diet Trap?

You.... -Start diet...

-Eliminate foods...

-Feel bad...

-Get hungry...

-Binge...

-Feel guilty...

-Pledge to start again tomorrow... Do you fear.. -I’ll never be able to stick to a diet...

-Diets don’t work and set you up for failure...

Meal plans shouldn’t be one size fits all.

Instead let’s take a look at how you are already eating and make a few swaps slowing.

Then adjust to how your body is responding... Now's your time to fix all that.

Sincerely, Coach RJ