Updated: Jun 24, 2022
Weight and fat gain are often the result of eating too many calories.
Did you know some foods actually can convert to body fat faster than others?
That's why I put together a list of common foods and their ranking on the glycemic index chart!
Hope this helps,
P.S. Want a system to eat the foods you love and still lose fat, weight and inches?
Message me Belly Burn for more details