Did you know some foods actually can CONVERT to body fat FASTER ⏩ than others?

Weight and fat gain are often the result of eating too many calories.

Did you know some foods actually can convert to body fat faster than others?

That's why I put together a list of common foods and their ranking on the glycemic index chart!

Glycemic_Index_Body_Fat_pdf

.pdf

Download PDF • 4.57MB

Hope this helps,

Coach RJ

P.S. Want a system to eat the foods you love and still lose fat, weight and inches?

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