Weight and fat gain are often the result of eating too many calories.
Did you know some foods actually can convert to body fat faster than others?
That's why I put together a list of common foods and their ranking on the glycemic index chart!
Glycemic_Index_Body_Fat_pdf
.pdf
Download PDF • 4.57MB
Hope this helps,
Coach RJ
P.S. Want a system to eat the foods you love and still lose fat, weight and inches?
Message me Belly Burn for more details