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Drop 31 pounds in one year

๐Ÿ”ฅ Achieve Your Weight Loss Goals! Drop 31 Pounds in One Year! ๐Ÿš€

Hey FitFam! ๐ŸŒŸ Ready for an incredible transformation journey? ๐Ÿ‹๏ธโ€โ™€๏ธ May did it, and you can too! ๐ŸŒˆ

๐Ÿ‘‰ In just one year and 6 Belly Burn Challenges, May went from 158.0 to 126.4 pounds, losing a whopping 31.6 pounds! ๐ŸŽ‰ Her body fat percentage dropped from 47.3 to 35.7, while gaining 4.5 pounds of muscle! ๐Ÿ’ชโœจ

๐Ÿ“Š May's Stats:

Weight: 158.0 to 126.4 (-31.6 lbs)

Body Fat: 47.3 to 35.7 (-11.6%)

Muscle: 22.8 to 27.3 (+4.5 lbs)

Visceral Fat: 9 to 6 (-3)

Age: 64 to 49 (14 years younger!)

๐Ÿ”‘ May's Keys to Success:

Consistency in workouts ๐Ÿ’ฏ

Belly Burn Challenges ๐Ÿ†

Trusting the process ๐Ÿ”„

Trusting your coach ๐Ÿค

Prioritizing rest ๐Ÿ˜ด

๐Ÿšง Obstacles May Overcame:

Self-doubt some days ๐Ÿ˜Ÿ

Work challenges affecting motivation ๐Ÿ’ผ

Feeling unorganized ๐Ÿ—‚๏ธ

Ready to make a change? Visit, mention the Belly Burn Challenge, and transform your life! ๐ŸŒŸ

๐Ÿ’ฌ Don't forget to LIKE, SHARE on Facebook, and COMMENT below with your thoughts and experiences! Let's support each other! ๐Ÿ’ช๐Ÿค—

๐ŸŒŸ Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ

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