Drop 6 dress sizes: The Power of Small Habits Over Time - Dana’s Journey to Long-Term Change

Ever feel like you’ve tried everything to lose weight… but nothing sticks? 😩

What if the secret isn't extreme diets or workouts — but something way simpler?

Dana dropped 6 dress sizes without anything crazy.

No magic pill.

No crash diets.

Just small daily habits, done consistently. 💥

In this video, I’ll share how she made it happen — and what YOU can start doing today to lose 30 lbs over time.

Things like:

🚶‍♀️ Walking to work

🥤 Drinking more water and protein

🧠 Shifting her mindset from “perfect” to “just keep going”

She started by just showing up…

And that decision changed everything. 🙌

Stick around ‘til the end — I’ll give you 3 simple things you can start today to create your own transformation.

👇

What’s one small daily habit that’s helped you feel better or stronger? Comment below ⬇️

✅ Small challenge: Today, write down what activity you did — even if it was just a 5-min walk. That’s a start.

🔥 Where to start with Fit Club?

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Text “5-days” to 1-204-813-9113

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