Eat Junk Food & Still Get a 6-pack? 1 Day Meal Prep with Coach RJFit Club WinnipegMay 1, 20221 min readThe problem…We overcomplicate food. We think losing weight and dropping fat is about boring food we hate. Coach RJ shows you what he eats in a day. Enjoy!#mealprep #mealplan ##healthyfood #food #foodblog #meal
Lose weight & Gain muscle...IFLose weight & Gain muscle...IF Comment "Gains" for the full breakdown of why... #muscle #weightloss #goals #coachine
Do This For Abs: Advanced & Beginner Core WorkoutDo This For Abs: Advanced & Beginner Core Workout 🔥 Half Burpee Push-Ups 🔥 Russian Twists 🔥 Plank Jacks Follow for more exercise tips & coaching! 👊 #CoreWorkout #BeginnersFitness #FatLossJourney #
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