Juice cleansing is a way of giving your digestive system a break and can act as a reset button for your body.
Processed foods and stress can take a toll on the body.
A properly done juice fast can improve digestion, boost your immune system and increase energy.
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Today we will be reviewing all of the juices for tastes and we will also be covering your top questions when it comes to doing a cleanse such as:
What are your thoughts on liquid vs food calories?
Can anyone participate in a juice cleanse? ...
How should I prepare for my juice cleanse? ...
What if I am hungry during my cleanse? ...
Will a juice cleanse help me lose weight? ...
Can I exercise during a juice cleanse?
What is our favorite juice?
Let’s drink up!
1. First thing in the morning - Road Trip
2. Mid-morning - West Beach
3. Noon - Hemp Milk
4. Early afternoon - Summer Camp
5. Mid-afternoon - Road Trip
6. Late afternoon - Shut’er Down
7. Late afternoon - Summer Camp
8. Dinner time – Hemp Milk
9. Early evening - West Beach
10. Last thing - Road Trip
When it comes to nutrition, there is no magic pill.
Day-to-day eating habits such as eating whole foods (choosing organic whenever possible), raw vegetables, nuts & seeds, healthy fats, proteins and fibre, are essential for maintaining overall health and well-being.
We believe that juicing shouldn’t be a replacement for eating whole foods but as a healthy addition to a well balanced diet.
If you require more in depth nutrition coaching and don’t know where to start…
Visit our website www.fitclub.fit and send us a message to get started.
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