Food Review: Verde Juice Cleanse With Nary & RJ

Juice cleansing is a way of giving your digestive system a break and can act as a reset button for your body.

Processed foods and stress can take a toll on the body.

A properly done juice fast can improve digestion, boost your immune system and increase energy.

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Today we will be reviewing all of the juices for tastes and we will also be covering your top questions when it comes to doing a cleanse such as:

What are your thoughts on liquid vs food calories?

Can anyone participate in a juice cleanse? ...

How should I prepare for my juice cleanse? ...

What if I am hungry during my cleanse? ...

Will a juice cleanse help me lose weight? ...

Can I exercise during a juice cleanse?

What is our favorite juice?

Let’s drink up!

1. First thing in the morning - Road Trip

2. Mid-morning - West Beach

3. Noon - Hemp Milk

4. Early afternoon - Summer Camp

5. Mid-afternoon - Road Trip

6. Late afternoon - Shut’er Down

7. Late afternoon - Summer Camp

8. Dinner time – Hemp Milk

9. Early evening - West Beach

10. Last thing - Road Trip

When it comes to nutrition, there is no magic pill.

Day-to-day eating habits such as eating whole foods (choosing organic whenever possible), raw vegetables, nuts & seeds, healthy fats, proteins and fibre, are essential for maintaining overall health and well-being.

We believe that juicing shouldn’t be a replacement for eating whole foods but as a healthy addition to a well balanced diet.

If you require more in depth nutrition coaching and don’t know where to start…

Visit our website www.fitclub.fit and send us a message to get started.

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