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Food We Eat in a Day


Hey FitFam! ๐Ÿ‘‹ Curious about what a fitness coach really eats in a day? ๐Ÿค” Coach Sarah spills the beans on her delicious daily grub that keeps her in top shape! ๐ŸŒŸ


๐Ÿณ Breakfast: Egg whites, light shredded cheese, greens, coffee with protein powder - a powerhouse at just 218 cals! ๐Ÿ’ช

๐Ÿฝ๏ธ Lunch: Rice cakes with a spread of light peanut butter, topped with mini M&Ms - a tasty treat without the guilt! ๐Ÿ˜‹

๐Ÿ” Dinner: Homemade lean beef burgers on whole wheat buns - a satisfying feast at 640 cals! ๐Ÿ”๐Ÿฅ—

๐Ÿฆ Snack: Ninja Creamy protein ice cream with unsweetened oat milk, cookies and cream protein powder, and crushed Oreo thins - a heavenly treat at 1219 cals! ๐Ÿฆ๐Ÿช



Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ


๐Ÿ‘ Don't forget to LIKE this video, SHARE it on Facebook, and COMMENT your favorite fitness treats below! Engage with the FitFam in the comments section and let's inspire each other! ๐Ÿš€๐Ÿ’ฌ


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