Hey FitFam! 👋 Curious about what a fitness coach really eats in a day? 🤔 Coach Sarah spills the beans on her delicious daily grub that keeps her in top shape! 🌟
🍳 Breakfast: Egg whites, light shredded cheese, greens, coffee with protein powder - a powerhouse at just 218 cals! 💪
🍽️ Lunch: Rice cakes with a spread of light peanut butter, topped with mini M&Ms - a tasty treat without the guilt! 😋
🍔 Dinner: Homemade lean beef burgers on whole wheat buns - a satisfying feast at 640 cals! 🍔🥗
🍦 Snack: Ninja Creamy protein ice cream with unsweetened oat milk, cookies and cream protein powder, and crushed Oreo thins - a heavenly treat at 1219 cals! 🍦🍪
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
👍 Don't forget to LIKE this video, SHARE it on Facebook, and COMMENT your favorite fitness treats below! Engage with the FitFam in the comments section and let's inspire each other! 🚀💬