Health and Fitness Query #3: What do people learn during a Challenge? 🤔

Each challenge done at Fit Club begins with what you can manage each week. Whether it's drinking more water or getting that workout in, we want you to feel amazing after completing it. 😁⠀

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Our Fresh Start 21 Day Challenge allows our members to learn more about what makes them energized, fuelled and happy. 🏃‍♀️🧘‍♀️⠀

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When we find out what keeps us going, we tend to stick those habits because it make us feel better about our physical and mental health. 👊⠀

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Here at Fit Club, we help you stick to healthy habits by:⠀

💙 scheduling workouts at least 3x a week⠀

💙 joining accountability groups⠀

💙 giving you custom meal plans⠀

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Our mission is to get you 1% better every day and our members have adopted this mentality. 👊⠀

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When you start to see results from what you learn and the effort you put in, there's no way you're going backwards! 😮⠀

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It's only UP 📈 from here, join us: www.fitclub.fit.👈👈⠀

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#freshstart#beststart#fitclubwinnipeg#21daychallenge#learntogrow⠀