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Healthy Omega Heart Recipe: Dill Crusted Salmon


Healthy Omega Heart Recipe: Dill Crusted Salmon


Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of asparagus, this makes a Healthy Omega Heart Recipe.

Total prep time is about 10 mins, total time is 20 and this recipe will serve a family of 4.


Before I get into the recipe, please hit the like and share button and comment below if you are consuming omega’s…


Now to the Directions:


Step 1

Preheat the oven to 425 degrees F. Line a large-rimmed baking sheet with parchment paper.

Step 2

Combine mustard, garlic, lemon zest, lemon juice, dill, honey, salt, and crushed red pepper in a small bowl. Combine panko, walnuts, and oil in another small bowl.

Step 3

Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Step 4

Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Step 5

Sprinkle with parsley and serve with lemon wedges, if desired.


Per Serving: 222 Calories: protein 24g, carbohydrates 4g, and fat 12g


There you have it! A simple, yet tasty way to decrease body inflammation, increase your heart health and have a healthy meal.


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I’ll see you on the next episode of Nary’s Kitchen.


Ingredients

Ingredient Checklist

2 teaspoons Dijon mustard

1 clove garlic, minced

¼ teaspoon lemon zest

1 teaspoon lemon juice

1 teaspoon chopped fresh rosemary

½ teaspoon honey

½ teaspoon kosher salt

¼ teaspoon crushed red pepper

3 tablespoons panko breadcrumbs

3 tablespoons finely chopped walnuts

1 teaspoon extra-virgin olive oil

1 (1 pound) skinless salmon fillet, fresh or frozen

Olive oil cooking spray

Chopped fresh parsley and lemon wedges for garnish


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