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Healthy Omega Heart Recipe: Dill Crusted Salmon

Healthy Omega Heart Recipe: Dill Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of asparagus, this makes a Healthy Omega Heart Recipe.

Total prep time is about 10 mins, total time is 20 and this recipe will serve a family of 4.

Before I get into the recipe, please hit the like and share button and comment below if you are consuming omega’s…

Now to the Directions:

Step 1

Preheat the oven to 425 degrees F. Line a large-rimmed baking sheet with parchment paper.

Step 2

Combine mustard, garlic, lemon zest, lemon juice, dill, honey, salt, and crushed red pepper in a small bowl. Combine panko, walnuts, and oil in another small bowl.

Step 3

Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Step 4

Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Step 5

Sprinkle with parsley and serve with lemon wedges, if desired.

Per Serving: 222 Calories: protein 24g, carbohydrates 4g, and fat 12g

There you have it! A simple, yet tasty way to decrease body inflammation, increase your heart health and have a healthy meal.

Make sure to hit like, subscribe to get notifications of our new videos, and share with your friends.

I’ll see you on the next episode of Nary’s Kitchen.


Ingredient Checklist

2 teaspoons Dijon mustard

1 clove garlic, minced

¼ teaspoon lemon zest

1 teaspoon lemon juice

1 teaspoon chopped fresh rosemary

½ teaspoon honey

½ teaspoon kosher salt

¼ teaspoon crushed red pepper

3 tablespoons panko breadcrumbs

3 tablespoons finely chopped walnuts

1 teaspoon extra-virgin olive oil

1 (1 pound) skinless salmon fillet, fresh or frozen

Olive oil cooking spray

Chopped fresh parsley and lemon wedges for garnish

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