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High Calorie, high protein & low density recipes



  1. Peanut Butter Banana Toast:

Ingredients:

  • 2 slices of whole wheat bread

  • 2 tablespoons of peanut butter

  • 1 banana, sliced

Instructions:

  1. Toast the bread to your desired level of crispiness.

  2. Spread 1 tablespoon of peanut butter on each slice of toast.

  3. Top each slice of toast with sliced banana.

  4. Enjoy your delicious and filling peanut butter banana toast!

This recipe contains around 450-500 calories and 14-18 grams of protein.

  1. Egg Salad Sandwich:

Ingredients:

  • 2 hard-boiled eggs, peeled and chopped

  • 2 tablespoons of mayonnaise

  • 1 teaspoon of dijon mustard

  • Salt and pepper to taste

  • 2 slices of whole wheat bread

  • Lettuce or spinach leaves (optional)

Instructions:

  1. In a small bowl, mix together the chopped hard-boiled eggs, mayonnaise, dijon mustard, salt, and pepper.

  2. Toast the bread to your desired level of crispiness.

  3. Spread the egg salad on one slice of toast and top with lettuce or spinach leaves (if desired).

  4. Place the other slice of toast on top of the egg salad to make a sandwich.

  5. Enjoy your high-protein egg salad sandwich!

This recipe contains around 450-500 calories and 15-20 grams of protein.

  1. Greek Yogurt Parfait:

Ingredients:

  • 1 cup of plain Greek yogurt

  • 1/2 cup of granola

  • 1/2 cup of mixed berries

  • 1 tablespoon of honey (optional)

Instructions:

  1. In a bowl or jar, layer the Greek yogurt, granola, and mixed berries.

  2. Drizzle with honey (if desired).

  3. Enjoy your high-protein and delicious Greek yogurt parfait!

This recipe contains around 400-450 calories and 20-25 grams of protein.


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