How do I avoid injury while working out? šļøāāļøš
- Fit Club Winnipeg
- Mar 31, 2025
- 1 min read
Worried about getting injured while working out? š¬šŖ
If you want to train hard without hurting yourself, you NEED to focus on three key things:
š„ Building muscle mass
š¦“ Strengthening bone density
āļø Improving balance
In todayās video, Iāll break down how each of these helps protect your body so you can stay strong and injury-free!
Whatās one injury youāve struggled with before? Drop it in the comments! ā¬ļø
Todayās challenge: Focus on your balance! Try standing on one leg for 30 seconds per side. š¦µš½ā³
š„ Where to start with Fit Club? š„
š Kickstart Workout Challenge ā 5 days for $5! Text ā5-daysā to 1-204-813-9113
š„ 28-Day Belly Burn Fat Loss Challenge ā visit www.fitclub.fit
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