How Fast Do You Lose Muscle When You Stop Working Out? 😳
- Fit Club Winnipeg
- Apr 21
- 1 min read
As we age, our #1 goal should be independence. No one wants to rely on others for basic needs.
After 70, 1-2 in 10 people become fully dependent, and by 80, it’s 3-4 in 10. For those in their 40s and 50s, 20 years isn’t far off.
Even worse, 3 weeks of inactivity can lead to a 50% loss in muscle mass. That all-inclusive vacation without the gym might not sound so appealing now.
The good news: doing light or modified workouts 2-3 times a week can reduce muscle loss by 25%.
So if you are injured: Use the rest of your body, let your injured area heal🧠💥
If you go on vacation: 🏖️ Track your steps, walk the beach, your 10K steps becomes 20. 📋✅
Lazy? 🔔 Remember, your future, older self is relying on you.
Where to start with Fit Club?
Kickstart Workout Challenge 5 days for $5
Text “5-days” to 1-204-813-9113
28-Day Belly Burn Fat Loss challenge ➡️ www.fitclub.fit
Instagram: @fitclubbellyburn
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