How much weight should I lose?

A: Focus on making your caloric burn and caloric intake to reflect a 500 calorie deficit. Doing this will help you to drop roughly 1 pound a week. Once you get to 5 lb lost, you would then continue to do what you’re doing for workouts and supplements for 4 weeks. 4 weeks of maintenance at your 5lb lost, then you can make another adjustment. Through more activity, calorie manipulation or supplements. Then focus on your next 5 lb loss.


Coach RJ

15 views

Recent Posts

See All

Immune System Boosters

Consistency Matters Stay Consistent with your workouts! Stay Consistent with your nutrition! Most importantly, stay consistent with a positive mindset. That's the difference between winning and losing

Daily Immune-System Nutrition

You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. And with all the "Corona-craziness" going around it is more important than ever to

Gut Health

Did you know that giving your goals accuracy can help you achieve them faster? For example, let’s say that you have the goal of running a 5k. Well, instead of just saying, “One day, someday,” you can

0

©2020 By FIT CLUB MANAGEMENT | PRIVACY POLICY 

Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.