How To Do Fit Club Exercises

Fit Club Exercise Technique Videos

These are the toughest and hardest exercises to teach and learn in class, so watch each one, be a champ on the Blue.

1. Master Your Deadlift:  https://youtube.com/shorts/w3GfoVaSRM8?si=94pfeQiuIYcPu_Oa

2. Bicep Curls:  https://youtube.com/shorts/FEnmkwWDR_Q?si=7DeHT8P7gEHOshuW

3. Seated Row https://youtube.com/shorts/qNa_U9laMec?feature=share

4. Triceps Press Down on the Cable https://youtube.com/shorts/oIjvqwsZqiE

5. Combo Squat https://youtube.com/shorts/oIjvqwsZqiE

6. Curl and Press https://youtube.com/shorts/EL5A06N0hq4

7. Bent Over Reverse Flys https://youtube.com/shorts/EBLJHtmsPJQ

8. Booty Gains: 3 exercises you need to be doing https://youtube.com/shorts/Zm0vwec0bgw

9. Cable Squats https://youtube.com/shorts/M7bsGcrO-S8

10. Truck Twist https://youtube.com/shorts/jbNHnGARNrI

11. Sumo Deadlift https://youtube.com/shorts/gUZM8uh_szs

12. Stiff-Legged Deadlifts https://youtube.com/shorts/gUZM8uh_szs

13. Explosive Step Up https://youtube.com/shorts/kyTSfCotC_w

14. Ab Wheel https://youtube.com/shorts/pwhOLbcuwNM

15. Single Arm Fly https://youtube.com/shorts/CuCK9d2mQKc

16. Tricep Extensions https://youtube.com/shorts/EPtFNFEt20k

17. Chest Press https://youtube.com/shorts/QalErf0sv8w

18. How to use the Cable Machines https://youtube.com/shorts/625yOxXSLxs

19. Shoulder Raise https://youtube.com/shorts/7roDfnYsYU8

20. Bicep Variations For Better Guns https://youtube.com/shorts/Ghf7qrZr4Xk

21. Different Squat Types https://youtube.com/shorts/Mj7fxw8TZqc

22. How To Do Clap Push Ups In 5 Easy Steps https://youtube.com/shorts/WBB0ESOdfck

23. Plank Variation For A Tighter Stomach https://youtube.com/shorts/yvmBvoBe0CU

24. How To Do A Chin Up In 5 Steps https://youtube.com/shorts/WZiCoRFstFQ

25. Top 3 IT Band Stretches https://youtube.com/shorts/KZpD6KFJI3s

26. Break Down the Burpee https://youtube.com/shorts/iUhlDJbV0Kk

27. Chest Pree https://youtube.com/shorts/u-w42pheino

28. Lunges https://youtube.com/shorts/Kln8H8dVeu8

29. Overhead Triceps https://youtu.be/i30Z26W8__4

30. Upright Row https://youtube.com/shorts/B1p5jlPmVc0

31. Reverse Push-Up https://youtube.com/shorts/HluKM0AVMN8

32. Trunk Twist https://youtube.com/shorts/xALs1o5mjC0

33. Single Arm Row https://youtu.be/k3MApmLgkXY

34. Reverse Fly on the Cable https://youtube.com/shorts/HXnJp-NcmeI

35. Sheld Pull and Push https://youtube.com/shorts/UABXTwszhYM

36. Side Raise https://youtube.com/shorts/RPx_5dkU68c

37. Chest Fly https://youtube.com/shorts/OKJ_ajynaeY