How to Stay Fit on Vacation (Without Gaining Fat!)

How to Stay Fit on Vacation (Without Gaining Fat!)

Going away for a week or two?

Do you go to the cabins for most parts of the week?

Do you want to not keep gaining and losing the same 5lbs of fat AND stay FIT year round?

Then I got the strategy for you.

In today’s video, I’ll show you exactly how to stay fit, lose fat, and not fall off track — even while you’re out of town or away from your usual gym! 💪

No more starting over.

No more excuses.

And yes — you can enjoy vacation AND make progress.

See how Marino dropped 5lbs in 28 days while recovering from injury.

See how Laura stayed active up north for work.

And how Vanessa enjoyed a full family food-filled vacation and didn't gain an ounce.

So here’s how.

-Pick up these bands https://amzn.to/4dfkwXu

-Pick up a soft yoga mat: https://www.amazon.ca/dp/B0C7SFV8RH/ref=cm_sw_r_as_gl_apa_gl_i_SCQXWHR0DVGMSQTVFNGM?linkCode=ml1&tag=fitclubassoci-20

-Get access to our virtuals: https://www.fitclub.fit/ondemand

-Bring your runners!

The on demands you are looking for are: Bands - Body weight - All Abs

Example:

Body weight: https://youtu.be/0r60OzZ0d0o

Using the bands: https://youtu.be/JcZqcWQIg6o

All abs: https://www.youtube.com/live/GPt02ZdFGpo?si=yLR3MJJz-t6qt0-4

Start your day with doing a combo virtual

Do the warm up & workout of video 1 (no stretch), then right away start the next virtual at the start of the workout and do the stretch. This should take you well under an hour to do.

Then if you are really hardcore, do a light 10 min jog after your work stuff or end of day to round up that 1-hour. If you are just starting do 10 seconds on and 50 seconds off x 10 reps.

Seriously follow this plan if you want to keep losing weight, shred fat and keep the muscle you have worked so hard for.

Its great that you train hard in the winter months, now its time to keep the gains while enjoying all the extra activities the warm months bring.

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What’s the one place you always fall off your routine — vacation, the lake, family gatherings? Drop it in the comments!

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Challenge: Grab some resistance bands + a yoga mat and commit to 1 virtual workout while you’re away this week!

🔥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/