Immune System Boosters
Updated: Nov 14, 2020
Consistency Matters
Stay Consistent with your workouts!
Stay Consistent with your nutrition!
Most importantly, stay consistent with a positive mindset.
That's the difference between winning and losing.
“Today is a healthy success. I am a healthy success.”
With everything going on today it is essential that you keep those positive thoughts flowing and avoid self-criticism!
What we believe about ourselves usually becomes a reality.
So make sure you are your biggest fan!
REMEMBER YOU IMMUNE SYSTEM BOOSTERS:
☐ Get Enough Sleep. This can help improve your body’s natural immune function.
☐ Reduce Stress. Chronic stress appears to wear down your immune system and make you more vulnerable to illness.
☐ Eat a Healthy & Balanced Diet (low in sugar). A balanced diet rich in antioxidants (found in vegetables and fruits) and healthy fats can help support your immune system.
☐ Stay Hydrated. Drinking water helps your cells operate optimally, plus it helps your body more easily process food & eliminate waste.
☐ Exercise. Moderate to intense workouts lasting under an hour help boost your immune system both immediately and in the long run.