Intermittent fasting is one of the best tools when it comes to create a caloric deficit to drop weight but also to start burning fat as fuel.
Each day as indicated with the guide below is progressive.
You will start with a 12 hour and work your way up to 16 hours for one day.
During your fast, lets keep it simple.
You can have water, black tea/coffee.
Screenshot the guide below and everyday when you complete the hours fasted, post it on your facebook or instagram story and tag me/Fit Club so I can hold you accountable and guide you.
Once you complete this 5-day challenge text me for the "Big Fast" and Ill send you that so we can move you forward, have you drop weight and shred fat! Good luck! Coach RJ