Is it possible to defy aging?
Updated: May 23, 2022
As we age, can we age fit? Today our very own Charlene Zawasky gives us an insight into how she eats to look and feel 20 years younger. Enjoy!
#antiaging#mealprep#lean#fitwomen#fitclub#goals#food
top of page
Search
Recent Posts
See All🔥 Ready to Crush Your Calorie Burn Goal? Here's How! 🔥 Looking to torch 5,000 calories in a day? 💪 Here's a game plan to make it happen! 🏋️♀️🚴♂️🍽️ 1️⃣ Choose a Low-Workload Day: Pick a day whe
00
When winter hits, it feels like the sun's gone MIA, and that's not good news for your vitamin D levels. But don't worry, we've got you covered with these five easy ways to keep your vitamin D up, even
00
bottom of page