Jan’s 3000 WorkoutFit Club WinnipegOct 151 min readJan’s 3000 WorkoutFrom her first class to 3000 workouts strong 💪Jan’s journey is proof that showing up changes everything.One workout. One day. One step at a time.🔥
Lose weight & Gain muscle...IFLose weight & Gain muscle...IF Comment "Gains" for the full breakdown of why... #muscle #weightloss #goals #coachine
Do This For Abs: Advanced & Beginner Core WorkoutDo This For Abs: Advanced & Beginner Core Workout 🔥 Half Burpee Push-Ups 🔥 Russian Twists 🔥 Plank Jacks Follow for more exercise tips & coaching! 👊 #CoreWorkout #BeginnersFitness #FatLossJourney #
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