Unlock the Secret to Shredding Fat: Reverse Diet Plan Revealed!
Ready for the nitty-gritty? Here's the breakdown:
📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat
📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats
📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats
📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats
📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats
And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬
Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀