Keto-friendly foods categorized into carbs, proteins, and fats

Here's a list of keto-friendly foods categorized into carbs, proteins, and fats:

Carbohydrates (Low-Carb Options):

• Leafy greens (spinach, kale, arugula)

• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)

• Zucchini

• Asparagus

• Green beans

• Cabbage

• Bell peppers

• Mushrooms

• Avocado

• Berries (strawberries, blackberries, raspberries, in moderation)

Proteins:

• Eggs

• Poultry (chicken, turkey)

• Beef (preferably grass-fed)

• Pork

• Lamb

• Fish (salmon, mackerel, sardines)

• Shellfish (shrimp, lobster, crab)

• Tofu

• Tempeh

Fats:

• Avocado

• Olive oil

• Coconut oil

• Butter (preferably grass-fed)

• Ghee

• Lard

• Macadamia nuts

• Almonds

• Pecans

• Walnuts

• Seeds (chia seeds, flaxseeds, pumpkin seeds)