Mike’s Magical Marination 🥩✨

Ingredients for the Marinate:

Chuck steak 🥩

1-2 cups of water 💧

20-minute special marination (This is Mike’s secret sauce! 🤫)

🔥 Three Ways to Pair Your Steak:

1️⃣ Non-Belly Burn Shredding aka Belly Build Phase 💪🍟

6 oz marinated chuck steak 🥩

1 cup pre-bagged kale salad 🥬

2 cups air-fried French fries 🍟

This one’s for the Belly Build phase! You’ve got that juicy steak, crunchy fries, and a fresh kale salad with seeds for healthy fats 🧡

📊 855 calories

💪 54g protein | 🧂 25% protein | 🍠 20% carbs | 🥑 55% fats

2️⃣ Maintenance Method 🌿🥒

6 oz marinated chuck steak 🥩

Kale salad (add more greens!) 🥬

Extra veggies: cucumbers, asparagus, lettuce, spinach 🥗

Time to up those greens! This method drops the calories but keeps you feeling full, fresh, and energized 💚

📊 654 calories

💪 53g protein | 🧂 35% protein | 🥕 15% carbs | 🥑 50% fats

3️⃣ Belly Burn Shred (Day-to-Day) 🔥🥦

6 oz marinated chuck steak 🥩

Tons of chopped mixed veggies 🥕🌽🥦

G Hughes sugar-free sauce 🧄

This one’s for shredding! No added sugars, tons of fiber-rich veggies, and flavor from that G Hughes sauce 🍽️

📊 694 calories

💪 53g protein | 🧂 35% protein | 🥕 20% carbs | 🥑 45% fats

🍬 Sugar drop: 25g ➡️ 10g 👏

And there you have it! 🙌

Three delicious ways to fuel your body with Mike’s magical marinated steak 🥩✨

Whether you’re building, maintaining, or burning fat, you’re covered 💥

Let’s eat like champions and stay on track! 💪🔥