Motivation to lose weight

Has this happened to you?⁣

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You are really motivated to lose weight.⁣

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You start a strict diet because you want fast results.⁣

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You start losing weight and get pumped.⁣

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You start getting tired of dieting.⁣

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You have cravings of your favorite foods.⁣

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Eventually you say “screw this, it’s not worth it”.⁣

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You have a cheat meal.⁣

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The cheat meal becomes a cheat day.⁣

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The cheat day becomes a cheat week.⁣

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And then you just forget about getting in shape because you think all the progress is ruined.⁣

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This is what happens to most people and it’s the reason why weight loss seems impossible.⁣

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So what’s the solution?⁣

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Not letting a cheat day make you think everything is ruined.⁣

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A bad day won’t ruin your progress.⁣

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Same as a perfect day won’t get you in shape.⁣

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It’s ok not to be perfect.⁣

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Nobody is.⁣

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The key is to be consistent and make progress most of the time.⁣

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Hope this helps!

PS: Looking to burn that cheat... DAY/Week?month? Message me to get started