Has this happened to you?
You are really motivated to lose weight.
You start a strict diet because you want fast results.
You start losing weight and get pumped.
You start getting tired of dieting.
You have cravings of your favorite foods.
Eventually you say “screw this, it’s not worth it”.
You have a cheat meal.
The cheat meal becomes a cheat day.
The cheat day becomes a cheat week.
And then you just forget about getting in shape because you think all the progress is ruined.
This is what happens to most people and it’s the reason why weight loss seems impossible.
So what’s the solution?
Not letting a cheat day make you think everything is ruined.
A bad day won’t ruin your progress.
Same as a perfect day won’t get you in shape.
It’s ok not to be perfect.
Nobody is.
The key is to be consistent and make progress most of the time.
Hope this helps!
PS: Looking to burn that cheat... DAY/Week?month? Message me to get started