Nary’s Kitchen Spartan Stew

y’s Kitchen Spartan Stew

In today’s video, I’m sharing my go-to Spartan Stew—a high-protein, nutrient-packed meal that’s perfect for meal prep and so good you’ll want it on repeat.

It’s hearty.

It’s filling.

It’s simple.

And yes… it even feeds an army. 🛡️

Ingredients for Nary's Kitchen Spartan Stew:

1.5 lbs ground chicken

4 carrots, chopped

4 celery stalks, chopped

1 onion, chopped

2 potatoes, chopped

1 can diced tomatoes

1 can corn

1 can black beans

2 tbsp Italian seasoning

3 tbsp tomato paste

1 tbsp chopped garlic

4 cups broth (vegetable or chicken)

One cup of Nary’s Spartan Stew is around 150-200 calories, with 10-15 grams of protein, 15-20 grams of carbs, 6-8 grams of fat, and 3-5 grams of fiber. I recommend about 2 cups per serving, but of course, adjust the portion size based on your hunger and goals.

Watch how easy it is to throw this together and why it’s one of my must-have meals in Nary’s Kitchen.

👇 Your turn!

Would you make Spartan Stew part of your weekly meal prep? Comment below!

✨ Small Challenge: Try swapping one takeout meal this week for a healthy homemade meal like this stew!

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