No Bake Pumpkin Cheesecake 🍂😋

No Bake Pumpkin Cheesecake 🍂😋

Hey, have you ever craved cheesecake but wanted to keep it guilt-free? 🙋‍♀️

Watch it here: https://youtu.be/1rddoTqI4eI

https://www.youtube.com/watch?v=1rddoTqI4eI

Well, I’ve got just the recipe for you in today’s Nary's Kitchen episode—No Bake Pumpkin Cheesecake! 🎃🍰 It's creamy, protein-packed, and has all the cozy fall flavors without the extra calories. You won’t believe how easy it is to make.

We’re talking a handful of simple ingredients like Greek yogurt, pumpkin, and whey protein—this dessert is only 220 calories per serving, but it tastes like you’re treating yourself big time! 🤯🔥

So if you’re looking for a high-protein dessert to satisfy your cravings without ruining your goals, this one's for you! 🙌💪

Here’s what you’ll need for this recipe:

3/4 cup of fat-free Greek yogurt (165g)

1/2 cup of canned pumpkin (125g)

1/4 cup of whipped cream cheese (40g)

1 scoop of vanilla whey protein (30g)

2 tablespoons of zero-calorie powdered sweetener

1 tablespoon of sugar-free cheesecake pudding mix (8g)

1/4 teaspoon of pumpkin pie spice

A pinch of salt

1/2 crushed graham cracker sheet (8g)

2 tablespoons of whipped cream (5g) for topping

This recipe makes 2 servings, and each serving has just 220 calories, with 6 grams of fat, 18 grams of carbs, and 22 grams of protein! Perfect for a guilt-free dessert.

Do you think you’ll be giving this cheesecake a try? Let me know! 👇

And here’s a challenge: try swapping your next dessert with this and feel the difference! 🎯

👇👇👇

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