On your phone too much?

How many times do you practice putting the phone down?

It’s proven that humans are attached to their phones for the dopamine hit they get from checking it. That might make you feel good in the moment but you don’t want to become a slave to your phone.  With all the negativity going on in the news your phone can be a big source of stress.  

So, to improve your mindset and motivation, practice putting it away today.

Just spend an hour at minimum doing what can be called a dopamine cleanse. Grab a good book, interact with your kids or just go for a walk.  See how you feel after!

Nutrition Tip

You’ve learned that you need to have some healthy fats in your diet.

Avocados were one of the highly recommended fats. Yet, did you know that avocados are packed full of fiber as well.

Fiber is a nutrient that you may be lacking on at some point in your life. It can help to reduce risks of intestinal disease and may even help to lower cholesterol when consumed in the right quantities.

The great thing about fiber and healthy fats is that they both keep you fuller longer.  Translation, you eat and snack less over time which leads to lower overall calorie intake. 

So grab an avocado, make some guac or just eat it straight with a little lemon and salt (my favorite). 

16 views

Recent Posts

See All

Immune System Boosters

Consistency Matters Stay Consistent with your workouts! Stay Consistent with your nutrition! Most importantly, stay consistent with a positive mindset. That's the difference between winning and losing

Daily Immune-System Nutrition

You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. And with all the "Corona-craziness" going around it is more important than ever to

Gut Health

Did you know that giving your goals accuracy can help you achieve them faster? For example, let’s say that you have the goal of running a 5k. Well, instead of just saying, “One day, someday,” you can

0

©2020 By FIT CLUB MANAGEMENT | PRIVACY POLICY 

Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.