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Overeating

Do you ever get so hungry you eat everything in site!?


You're...

-Busy running errands...

-Starving... You...

-Head to a drive through...

-Eat too quickly...

-Overeat... You fear you have no self control. Solution...

When you get too hungry you are more likely to make poor food choices and over eat. Eat more throughout the day to avoid overeating at night. Hope this helps next time. Sincerely,

Coach RJ




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