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Periodized Eating


🔥 Unlock the Secret to Periodized Eating 🏋️‍♂️💪


Hey FitFam! 🌟 Are you ready to revolutionize your fitness journey? 🚀 I've got something game-changing for you – "Periodized Eating!" 🍽️✨


📋 Here's a sneak peek of the magic notes:


Stop eating Sunday at 8 pm ⏰

Monday: GREEAN’s Shake & fiber gummies, protein & veggies, EAA’s, water, and more!

Tuesday: GREEAN’s Shake, fiber gummies, protein & veggies, and a delicious last meal!

This is not just a diet; it's a lifestyle transformation! 💥✨



Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥



Did you find these tips helpful? Smash that like button, share it on Facebook, and drop your thoughts in the comments below! Engage with your FitFam, and let's support each other on this journey! 🚀💬


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