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Quick and Easy Family Meal ideas: Spartan Stew

๐ŸŽฅ Ready to get cooking? Follow along with Nary as we turn these ingredients into a scrumptious Spartan Stew that's not only quick but also supports your fitness goals. Click here for the full video! ๐Ÿ‘‰

๐Ÿฒ Dive into the world of delicious and healthy recipes with Nary's Kitchen! Today, we're whipping up a hearty Spartan Stew that's perfect for the Fit Fam. ๐ŸŒฟ๐Ÿ ๐Ÿฅ•


1.5 lbs ground chicken

4 carrots, chopped

4 celery stalks, chopped

1 onion, chopped

2 potatoes, chopped

1 can diced tomatoes

1 can corn

1 can black beans

2 tbsp Italian seasoning

3 tbsp tomato paste

1 tbsp chopped garlic

4 cups broth (vegetable or chicken)

Let's talk numbers! One cup of our Spartan Stew is around 150-200 calories. It's packed with about 10-15 grams of protein, 15-20 grams of carbs, 6-8 grams of healthy fats, and 3-5 grams of fiber. I recommend 2 cups per serving, but use your discretion on your portion size.

That's a wrap for today's Spartan Stew recipe! If you loved it, give us a thumbs up and subscribe to Nary's Kitchen for more mouthwatering, healthy recipes. And for those on a mission to shred, check out our Belly Burn 28-Day Fat Loss Program at ๐Ÿ‹๏ธโ€โ™€๏ธ

Can't wait to see you next week for another culinary adventure. Until then, keep those aprons on, stay inspired in the kitchen, and make every meal a celebration of health. See you soon!

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