Resisted Band/Tubing: Total Body Workout

Resisted Band/Tubing: Total body Workout

Chest press

Bent Over Rows

Military Press

Bicep Curls

Tricep Extensions

Deadlifts

Squats

Sumo Squats

Lunges

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What’s your fave resistance band move? Drop it in the comments!

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Challenge: Do 2 rounds of all 9 moves in the video 💪 Let me know how it went!

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Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

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