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Rotator Cuff - Shoulder Injury

Hey, Fit Fam! 🎉


Coach RJ here from www.fitclub.fit!


Click the link to watch the full video! 🎥✨ https://youtu.be/Sz9O8VAjrNM


Ever wondered why you have a shoulder injury even if you're not an athlete? 🤔 I see it all the time! People come in with shoulder injuries, labeled as rotator cuff problems. 😱


Want to know how you got it, how to prevent it, and the best stretches and exercises for your shoulder? 💪🔥


Repetitive stress from typing, poor posture, and carrying heavy objects are the culprits! But don't worry, I've got solutions! 🌟


Short stretch breaks, conscious posture adjustments, and building strength are key! 💪



Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥



Like the video, share it on Facebook, and drop your thoughts in the comments! 👇 Let’s engage and grow stronger together! 💬🙌



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