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Rotator Cuff - Shoulder Injury

Hey, Fit Fam! 🎉

Coach RJ here from!

Click the link to watch the full video! 🎥✨

Ever wondered why you have a shoulder injury even if you're not an athlete? 🤔 I see it all the time! People come in with shoulder injuries, labeled as rotator cuff problems. 😱

Want to know how you got it, how to prevent it, and the best stretches and exercises for your shoulder? 💪🔥

Repetitive stress from typing, poor posture, and carrying heavy objects are the culprits! But don't worry, I've got solutions! 🌟

Short stretch breaks, conscious posture adjustments, and building strength are key! 💪

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Like the video, share it on Facebook, and drop your thoughts in the comments! 👇 Let’s engage and grow stronger together! 💬🙌

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