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Self-Care February Tip#3: Customizing your SELF-CARE routine. ❀⠀

Everyone has their own way of taking care of themselves. Whether it's beginning their day or ending their day with workout. To each their own.πŸ‘Šβ €

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A common practice that most self-care routines have is cutting out whatever doesn't work for you. πŸ’ͺβ €

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For example, moving that body for at least 30 minutes a day is essential to building strength in your body. You may find that because your work involves strenuous work that you still don't need to work out. πŸƒβ€β™€οΈβ €

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Trying to cut out a workout, will not allow you to FOCUS on what your body NEEDS. πŸ€”β €

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At FIT CLUB πŸ’™, our workouts are designed for you to FOCUS on certain parts of your body in order for you to care for its NEEDS.πŸ’ͺβ €

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You may see our members, saying how sore their legs are from leg day, or that their arms feel like jelly because they know that strength training is essential to their every practice of Self-Care.❀⠀

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So, whether you can only workout in the morning or night, afternoon or after work, our virtual classes provide the same routines for the day so you don't miss out! πŸ‘ŠπŸ‘Šβ €

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Start customizing your SELF-CARE routine with us here: www.fitclub.fit.πŸ‘ˆ

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#selfcareroutine#fitclubwinnipeg#physicalhealth#customizeselfcareroutine#onepercentbetter




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