Sore Knees & Hips I top 3 Mobility movements for hips and knees: Coach Corrine

Got sore knees or tight hips? 😩

You're not alone! Mobility is key, whether you're a runner, play sports, or just want to move better.

In this video, Coach Corrine shares 3 must-do mobility moves to help loosen up those joints and keep you feeling great:

✔️ Knee Rock

✔️ 90° Bent Knee Rock

✔️ Face-Down Hip Opener

A few simple moves can make a BIG difference! 💪

What’s your go-to stretch for sore knees or hips? Drop it in the comments! 👇

Try these moves today and feel the difference! 🙌

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