When you work out, you cause micro tears in your muscles.
This repair process can be painful and take time.
But post-workout recovery techniques like stretching and foam rolling can speed it up.
Exercise increases blood flow to your muscles, which brings in oxygen and nutrients.
It also helps flush out waste products that can contribute to soreness.
By staying active and incorporating recovery techniques, you're giving your body the tools it
needs to repair and come back stronger.
Exercise has numerous benefits for mental health.
It can reduce symptoms of depression and anxiety, improve mood, and boost self-esteem.
When you work out, your body releases endorphins, which contribute to these benefits.
So, by taking care of your physical health through exercise, you're also taking care of your mental health.
Best bang for your buck!