Ever been stuck on a thought or can’t seem to solve a problem?
Sometimes it can shift your whole thinking if you can get out of the house and take a walk.
Nothing crazy, but even just a 10 minute walk a day can help you to sort through thoughts, decompress, and even feel a little happier.
With the shelter in place and added stress it's easy to get overwhelmed. A quick walk and breath of fresh air can make all the difference - leaving you feeling refreshed and balanced.
So, try it out. Map out a short route for yourself and give it just 10 minutes today!