Summer Body

How to look good and feel good this summer:⁣

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- work out 5x a week⁣

- eat less junk food, more protein and more veggies⁣

- walk at least for 45min every day⁣

- drink a minimum of 2L of water daily⁣

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Sounds too simple?⁣

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It is!⁣

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Does that mean it’s easy?⁣

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Nope.⁣

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It will take effort and commitment but the results are definitely worth it.⁣

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There is no better feeling than being proud of yourself.⁣

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Hope you have a great Sunday!