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Sunday Fitness Advice

Practical Sunday advice!

Planning your week is key to achieving your fitness goals.

Be as specific as possible.


How many workouts are you going to do?

Where are you going to work out?

At what exact time are you going to work out?

What are you going to eat for breakfast, lunch and dinner?

When are you going to go out for walks to complete 10,000 steps?


The more specific you are about WHAT you will do and WHEN you will do it, the more likely you will stick to your game plan.

Doing what you say you are going to do is the “secret” to getting results.

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