🥘 Super simple high protein spread on toast or use as a snack Max 5 mins…

Want a snack that’s high protein, low effort, and done in under 5 mins? 👀

This recipe is so simple…

Few ingredients, mix it up, spread it, and boom 💥—you’ve got a Belly Burn–approved snack that fuels your goals.

Packed with protein, healthy fats, and flavor 🥑🥚🧅

Perfect for toast, rice cakes, or just by the spoonful.

Curious? You gotta see how easy this one is.

Recipe (4 servings)

🥚3 eggs

🥚3 egg whites

🥑 100g Avocado (1 medium)

🍚 600g Cottage cheese (fat free)

🧅 Handful Spring onions

🧂 1bs of Salt, pepper

🍋‍🟩 squeeze of lime (optional)

 per serving, you’re looking at around 200 calories, 20 grams of protein, 12 grams of carbs, and about 8 grams of healthy fats. Perfect for a Belly Burn snack!

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