Test your cardio with this 3-minute step test

3-Minute Step Test to See How Fit You Really Are! 🏃‍♂️💨

Want to know if your cardio is up to the challenge? 😏

In this video, we’re diving into a 3-minute step test that’ll put your heart rate recovery to the test!

This is all about pushing your heart rate up, seeing how it responds, and how quickly it can calm down — just like the pros! 🏆💪 You’ll need a 12-inch step and something to track your heart rate (a watch works great!). Follow the beat, keep your form, and let’s see what your max heart rate tells you! 📈

After the test, I’ll walk you through how to measure where you stand against fitness standards based on your age and gender. Ready to see if you’re crushing it? 🔥

💬 Comment below: What was your heart rate at the end of the test?

💥 Try this: Share your fitness level and set a personal goal to improve your recovery score next time!

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 📲 Text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge 🔥 Visit www.fitclub.fit

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