How to know if your digestion is good?
How fast it takes you to digest a meal?
Takes about 4-6 hours to pass the small colon
How often based on your food intake are you pooing?
From point of ingestion to excretion it takes 2-5 days to full digest and pass
What is a Perfect poop?
Soft, sausage shaped mirroring the shape of the intestines
Why does my poop hurt?
Come out smooth and effortless
Hard poop could mean dehydration
Liquid poops indicate some sort of stomach virus
Why do I need Fibre?
Draws water to your poop giving it weight, making it easier to pass
Last few days of cutting need to lower fiber
Softens hard poop, adds volume to liquid
When you feel bloated or gassy you have consumed too much fiber
Taking fiber supplements or enriched foods can put you over your numbers
Always consume lots of water with your fiber to help you pass it quickly
Hope this was of value to you.
Any questions about the Fit Club weight loss method, feel free to reach out.