top of page
Search

The Poop Talk


How to know if your digestion is good?

2-5 hours.

-

How fast it takes you to digest a meal?

Takes about 4-6 hours to pass the small colon

-

How often based on your food intake are you pooing?

From point of ingestion to excretion it takes 2-5 days to full digest and pass

-

What is a Perfect poop?

Soft, sausage shaped mirroring the shape of the intestines

-

Why does my poop hurt?

Come out smooth and effortless

Hard poop could mean dehydration

Liquid poops indicate some sort of stomach virus

-

Why do I need Fibre?

Draws water to your poop giving it weight, making it easier to pass

Last few days of cutting need to lower fiber

Softens hard poop, adds volume to liquid

When you feel bloated or gassy you have consumed too much fiber

Taking fiber supplements or enriched foods can put you over your numbers

Always consume lots of water with your fiber to help you pass it quickly


Hope this was of value to you.

Any questions about the Fit Club weight loss method, feel free to reach out.

 
 
 

Comentarios


Not a Member? Wait no more. 

Fill out the CHAT FORM and we will get in touch with you shortly

 1795 Henderson Hwy, Winnipeg, Manitoba
Canada

​1-204-813-9113

 

 

CLASS TIME

4:55 am, 6:25 am and 7:00 am

Virtual Live or in the Studio at 7:40 am

 

9:00 am and 9:45 am

 

4:30 pm, 5:15 pm and 6:00 pm

Which time generally works for you?

Fit Club

Menu

  • Instagram
  • Fit Club - Home Of The Belly Burn
  • FIT CLUB WINNIPEG
  • TikTok

©2024 BY FIT CLUB MANAGEMENT | PRIVACY POLICY 

Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.

bottom of page