Check out how cool this is…
If you can do something every day for 30 days, it becomes a lot easier to keep doing it.
This is how habits are created, by constant repetition.
The more you do something, the easier it becomes.
The hardest part is starting because you need to get outside your comfort zone.
So if you want or are starting a new habit like working out, keep this in mind.
Every workout you do will make the next one easier.
Push through the initial phase and once you pass it, the habit will become automatic and the results will come.
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