🔥 The Shred Challenge: WEEK 1🔥

How It Works:

Pick one task to do daily—only 1 task per day. Combine it with:

✅ 5 OTB workouts a week

🚶 10,000 steps daily

💧 3 liters of water

🛠️ Your supplements

🍹 2 protein shakes a day

At the end of the day, post a photo on your IG stories and tag me with your totals from the tasks.

Ready to Level Up?

To activate Week 2, I need to see your posts! Once you complete 5 challenges, message me for the next batch. Let’s GO!

WEEK 1 TASKS

100 Burpees Throughout the Day: From the moment you wake up until bedtime, it’s burpee day! Spread them out or go all-in at once. Go nuts! 😄

Detox Shot First Thing in the AM: Kickstart your morning with a 1 oz shot of apple cider vinegar (ACV), a splash of lemon juice, and a dash of cayenne pepper.

All-Out Air Bike x 1 min: No air bike? No problem! Do jumping jacks or star jacks for 1 min.

Fly High Challenge: 30 DB or cable flys, no breaks! Start heavy, go to failure, then drop to lighter weights. Feel that crazy pump!

Booty Band Bonanza: 2 mins, alternating every 15 seconds between KIKI’s and squats with a booty band. BOOTAY BURNNNN! 🍑🔥

Super Shred in 5: Set a timer for 2 mins. Every 20 seconds, switch exercises: High Knees, Push-ups, Jumping Jacks, Air Squats, Burpees, Ali Shuffle.

Tight and right Abs: Abs are a great active recovery workout. Do this ideally first thing when you have no food in your stomach. https://youtube.com/live/47tqV74pxR0

Don’t forget to check in for this workout in the Fit Fam.

Challenge Accepted? Let's crush this week together! 💪 Tag me in your IG stories, and don't miss out on Week 2!

Tight and right Abs: Abs are a great active recovery workout. Do this ideally first thing when you have no food in your stomach. https://youtube.com/live/47tqV74pxR0

Don’t forget to check in for this workout in the Fit Fam.