The slight edge for recovery

Ever wonder why your progress stalls… even when you're doing all the things? 🤔

It might not be about doing more...

It might be about doing just enough — and doing it consistently.

In today’s video I’m breaking down what I learned from a book called The Slight Edge

and how it completely changed my approach to recovery and training.

No more all-or-nothing.

No more skipping workouts just because you're sore or had a big game.

Now I use active recovery instead of total rest — and it’s made a HUGE difference.

I'll share what I do on those days,

why moving your body is the real secret to faster recovery,

and how to train smarter (not harder). 💪🔥

You don’t need to be extreme.

You just need to stay in the game.

👇 What’s one recovery mistake you used to make? Comment below 👇

Then…

Try one light movement session today — walk, stretch, or do a light workout instead of full rest 🏃‍♀️🧘‍♂️

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

🌟 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss challenge

📸 Instagram: @fitclubbellyburn

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