The Structure of Habits ⁣

Understanding why certain habits may stick more than others goes back to the basics. 🆎 ⁣

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At Fit Club 💙, we focus on health and fitness habits that are triggered by a change you want to make. 👊 ⁣

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It's at the point where you want to take action that gets difficult and we can support you with an amazing community. 🤜🤛 ⁣

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The goals you achieve during the process is the reason why most people continue to do habits they do. 😀 ⁣

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In cases where, a reward isn't the end result, it may just be a trial and error period, but we learn to never give up. 💪 ⁣

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We continue to change or adjust habits until our reward is achieved. 🏆 ⁣

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After that reward, we go back to another cue that our body and mind needs to take action and get the next goal. 🥅 ⁣

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Make Fit Club the action plan you need to hit that target: ⁣

https://bit.ly/5RulesofCheatMeals👈👈 ⁣

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