Top 10 Carbs & why...

Top 10 Carbs & why...

• Lentils – GI: 22–30

• Chickpeas – GI: 28–33

• Kidney Beans – GI: 29

• Black Beans – GI: 30

• Barley – GI: 25–28

• Steel-Cut Oats – GI: 42

• Whole Wheat Pasta – GI: 48

• Brown Rice – GI: 50–55

• Pearl Couscous – GI: 52–53

• 100% Stone-ground Whole Wheat Bread – GI: 53

• Quinoa – GI: 53

• Yams – GI: 54

Eating low GI foods is important for weight and fat loss because they:

1. Control blood sugar – Prevent spikes and crashes that promote fat storage.

2. Increase fullness – Keep you feeling satisfied longer, reducing overeating.

3. Provide steady energy – Help you stay active without fatigue.

4. Reduce cravings – Prevent sugar spikes that lead to cravings.

5. Promote fat burning – Promote fat burning – Almost like a hybrid car, some body fat some carbs

   
   

Overall, low GI foods help control hunger, maintain energy, and support fat loss.