Now that you recognize the importance of regular exercise, you're going to need to recover your muscles. 💪
Following a training program such as Fit Club's Virtual Workouts or Open Gyms will help regulate your body's energy systems. ⚡
When you have the additional calorie burnout, your body will also need extra time to restore. 😪
You may find that you already working out at home or finally hitting the gym (now that they're open) but Fit Club offers you a better chance at succeeding every day and realizing that ," HEY WORKING OUT IS FUN!" 😁
Our members can't find that atmosphere or energy anywhere else and Fit Club will help you train hard, so you can sleep better! 🛌
Getting more sleep will help you spend more time in REM (rapid eye movement), the period of sleep which the body is resting best. It can also help maintain a healthy set point for body weight, which means lower body fat, increased muscle mass, and a more normalized metabolism and eating schedule.🤯
TRAIN HARD & SLEEP BETTER WITH FIT CLUB: https://bit.ly/5RulesofCheatMeals👈👈👈
