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Training for a half marathon the safe and effective way


๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Training for a Half Marathon? Start Here! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ


Ready to take on a half marathon? ๐Ÿ™Œ Before you hit the pavement, make sure you're building your body the right way. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช Start by building up your steps gradually and safely.


Assess how many steps you're getting in a day and gradually increase them over time. ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ Set a weekly goal of doing 4 walks at 25-30,000 steps a day. Once you can do this for 2 weeks with no pain, you can start incorporating running steps into your routine. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ


Break your steps into 10,000 walking steps, 2,500 running steps, and another 10,000 walking steps. ๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ Do this for 2 weeks, pain-free, and then gradually add more and more running steps until you can complete a half marathon without pain.


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves!



Don't forget to like, share, and comment below with your thoughts on this topic! Let's engage and motivate each other to reach our fitness goals. And as always, remember: progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ

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