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Training for a half marathon the safe and effective way


๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Training for a Half Marathon? Start Here! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ


Ready to take on a half marathon? ๐Ÿ™Œ Before you hit the pavement, make sure you're building your body the right way. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช Start by building up your steps gradually and safely.


Assess how many steps you're getting in a day and gradually increase them over time. ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ Set a weekly goal of doing 4 walks at 25-30,000 steps a day. Once you can do this for 2 weeks with no pain, you can start incorporating running steps into your routine. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ


Break your steps into 10,000 walking steps, 2,500 running steps, and another 10,000 walking steps. ๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ Do this for 2 weeks, pain-free, and then gradually add more and more running steps until you can complete a half marathon without pain.


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves!


#HalfMarathonTraining #FitnessGoals #WeightLossJourney #FatLoss #GetMoving


Don't forget to like, share, and comment below with your thoughts on this topic! Let's engage and motivate each other to reach our fitness goals. And as always, remember: progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ

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