Training for a half marathon the safe and effective way

🔥🏃‍♀️🏃‍♂️ Training for a Half Marathon? Start Here! 🏃‍♂️🏃‍♀️🔥

Ready to take on a half marathon? 🙌 Before you hit the pavement, make sure you're building your body the right way. 🏃‍♂️💪 Start by building up your steps gradually and safely.

Assess how many steps you're getting in a day and gradually increase them over time. 🚶‍♂️🚶‍♀️ Set a weekly goal of doing 4 walks at 25-30,000 steps a day. Once you can do this for 2 weeks with no pain, you can start incorporating running steps into your routine. 🏃‍♂️💨

Break your steps into 10,000 walking steps, 2,500 running steps, and another 10,000 walking steps. 🚶‍♂️🏃‍♀️🚶‍♀️ Do this for 2 weeks, pain-free, and then gradually add more and more running steps until you can complete a half marathon without pain.

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves!

#HalfMarathonTraining #FitnessGoals #WeightLossJourney #FatLoss #GetMoving

Don't forget to like, share, and comment below with your thoughts on this topic! Let's engage and motivate each other to reach our fitness goals. And as always, remember: progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves! 💪💥🔥