1. Drink a glass of water before your meal
2. Eat salad or veggies before your main dish
3. Drink a glass of water afterwards
I promise these tips are a game changer.
They might seem to simple and boring...
But simple and boring works!
You will feel like you ate a lot more and will have less cravings.
Plus it will help you eat healthier.
Try it on your next meal and let me know how it goes!!