Tuesday Fitness Tip

Tuesday tips:⁣

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1. Drink a glass of water before your meal⁣

2. Eat salad or veggies before your main dish⁣

3. Drink a glass of water afterwards ⁣

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I promise these tips are a game changer.⁣

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They might seem to simple and boring...⁣

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But simple and boring works!⁣

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You will feel like you ate a lot more and will have less cravings.⁣

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Plus it will help you eat healthier.⁣

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Try it on your next meal and let me know how it goes!!